So what is your new lifestyle change for 2009? Here we are in the second month of the new year already and I was wondering how many people have already given up on their new years resolution to change their lifestyle? The odds are pretty good that a good portion of those of us that “committed” to a lifestyle change in 2009 have already abandoned that goal and fallen back on our old habits. Are you one of those people or are you one of the strong and determined that really are committed to making a lifestyle change?
What would you say is the most common lifestyle change that almost everyone seems to commit to at some point in their lives. My guess for number one would have to be eating habits. I know just speaking from personal experience I change my eating habits a few times a year where I will cycle through phases that I seem to get stuck in every so often. For example around the holidays I like most people get sucked into eating more sugar and sweets for about two months or so. I usually snap myself out of the sugar kick around mid January which was the case this year also.
What would you say is another lifestyle change that people attempt to do a few times a year? Exercising of course! Are you a starter and stopper when it comes to making exercise a daily ritual? It’s funny being a gym rat who is settle into a routine of going a few times a week every week. I get to see the people that are consistent and the ones that seem to show up a few times in one week the disappear for like a month at a time. Just to come back for a few days in a week and the vanish once again.
I suppose it’s just a matter of perspective and what clicks in your brain as being a priority to you. Those things that we perceive as important we always seem to find time for. Even if what we are doing is not the best use of our time or in our best interest. What other lifestyle changes do you think are a struggle for people?
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